A space that blends yoga, therapy, meditation and journaling to help you feel more grounded.

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rootra

For people who want to slow down, reflect, and reconnect with themselves and others.

Rootra brings together mindful movement, reflection, and a gentle sense of community for those wanting a more grounded pace and meaningful connection.

Whether you’re drawn to yoga, craving a reset, or seeking a place to feel more like you again, we’d love to meet you where you’re at.

There’s no pressure to perform or “get it right”, we welcome and encourage you to be your most authentic self.

At Rootra, we offer a range of sessions designed to help people reconnect with themselves, including Rootra Reset, Rootra Yoga, and Rootra Therapy.

  • People attending a yoga class in a dimly lit room with orange lighting, practicing yoga poses on mats.
  • A woman practicing yoga in a dimly lit room with warm lighting, focusing on a pose on her knees with others in a similar pose in the background.
  • A group of people lying down on yoga mats with their eyes closed, participating in a meditation or relaxation class in a dimly lit room with orange lighting, guided by an instructor sitting cross-legged at the head.
  • Group of people in a dimly lit room participating in a yoga or meditation class, facing a warm light source at the front, with mats and water bottles on the floor.
  • Group of people practicing yoga on mats in a dimly lit room, doing downward dog pose.
  • Group of women smiling and laughing, engaged in conversation at a social gathering indoors.
  • Group of people participating in a yoga or fitness class in a dimly lit room, performing poses with raised arms.
  • People lying on yoga mats during a fitness class, some reading notebooks, in a dimly lit room.
  • Group of people lying on exercise mats in a yoga or meditation class, practicing relaxation or breathing exercises, in a warm, dimly lit room.
  • People lying on their stomachs in a dimly lit room, possibly practicing meditation or relaxation exercises, with a person standing at the front near a blackboard.
  • A group of people practicing yoga or meditation with a woman standing in the foreground in a dimly lit room with orange lighting.

Upcoming events

Rootra:Reset & Reiki Healing

Thursday 10th September at 6:45pm

A 90 minute immersive experience combining vinyasa yoga, guided meditation, group and individual reiki, reflective journaling and a free wellness shot.

If you’ve been feeling stressed, overwhelmed, struggling to switch off or just curious about reiki, join us!

Address: 4 Cooperage Yard, Sugar House, Sugar House Island, London, E15 2QR.

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Reflect.

Move.

Connect.

Our services

  • People sitting in a circle on the floor in a well-lit room with large windows, plants, and minimal decor, participating in a group activity or meditation session.

    Rootra Reset

    Mind-body reset with reflection, movement and connection.

    A unique blend of yoga, meditation and journaling, followed by homemade wellness shots to support recovery.

    Learn more
  • Two people sitting at a white table, each holding a cup of coffee or tea, with a window in the background.

    Rootra Therapy

    A space to pause, unpack your thoughts and reconnect with your inner self.

    Gentle 1–1 sessions that help you find clarity, confidence and hear what you’ve been too busy to notice.

    Learn more
  • A woman practicing yoga in child pose on a cork yoga mat in a room with wooden flooring.

    Rootra Yoga

    A deepening vinyasa flow that brings you back into your body.

    Each session designed to release tension, deepen your breath, and help you feel more centred.

    Learn more

What our clients say

“My mental health often affects my sleep, and my smart watch sleep score usually sits around 80.

After attending Rootra: Reset, with yoga, meditation and journalling, my sleep score jumped to 96 - the highest I can remember - which honestly says everything.

I loved the session so much, it was deeply grounding and calming, and I’d rate the experience 5/5 without hesitation.”

- Anonymous

“Rootra was exactly what I needed to start my week. Grace and Asher create a calm, welcoming, and immersive atmosphere from the moment you arrive.

The session felt like a safe space to relax, reset, and let your nervous system unwind. The yoga practice left my body feeling stretched, open, and deeply relaxed, all whilst being a good challenging work out.

This was followed by a guided meditation and journaling session, which gave me the opportunity to ground myself, reflect intentionally, and slow down in a way I rarely make time for during a busy working week.

I would highly recommend Rootra to anyone looking to take a moment for themselves, reconnect with their mind and body, and step away from the pace of everyday life.

- Anonymous

“A feast for the senses.

Grace and Asher make you feel welcome from the moment you arrive. The exposed concrete and ceiling-high windows give it lots of natural light, an intimate space that immediately puts you at ease.

The yoga was challenging yet relaxing, followed by a guided meditation and journaling session that let me slow down and switch off. The zingy shot capped off an amazing evening.

Highly recommend to anyone after a moment for themselves. A really special experience.”

- Anonymous

Find us at Monier Works

Rootra has recently moved to a new studio in Hackney Wick; Monier Works.

Our new home blends natural light, calming simplicity and an open, grounding atmosphere designed to help you slow down and reconnect.

Rootra blends yoga, meditation, journaling and therapy; for those who want to take their self-learning even deeper.

Nothing intense, nothing intimidating - just a supportive space for real people looking for a deeper connection to their mind, body and others.

Visit Us

Monier Works

2 Casings Way, Fish Island, London E3 2TH

Phone
07562108890

 
An orange notebook with the word 'rootra' on the cover, standing upright on a concrete surface.

Our Rootra Journal

Your personal companion for Rootra Reset.

Our Rootra Journal is perfect for reflecting during and between sessions, helping you to track your progress, deepen self-awareness and notice how your practice unfolds over time.

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Our mission is to support you in staying grounded and connected before life pulls you off balance. So much thought, care and time goes into every aspect of Rootra to support your wellbeing, so reviews like these really mean the world to us✨ Next R
Join us on the 27th June for an afternoon dedicated to your wellbeing ✨ Our wellness retreat brings together yoga, guided meditation, journaling, self-development, meaningful connection and a deeply relaxing sound bath. All designed to help you lea
Tuesday 9th June at 6:45pm - Rootra:Reset. Theme: we’ll be taking a moment to find your pause, to disconnect from stress and reconnect to your mind and body ✨ As always, we will be finishing our session with a free homemade wellness shot - Ze
Our first session in our new studio on Tuesday✨ A perfect evening of yoga, meditation, reflective journaling and a free Zen & Zest wellness shot enjoyed together at the end. The new chapter of Rootra has begun 🧡 Want to try Rootra:Reset in o
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