Our Services

Discover yoga, meditation, journaling and therapy in Hackney, London.

Rootra offers simple, effective practices to help you reduce stress and feel more balanced.

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What we offer

At Rootra we offer a range of sessions designed to help you reconnect with yourself - through movement, reflection and conversation.

  • People practicing yoga in a dimly lit studio with warm orange lighting, facing the instructor at the front.
  • A woman in black activewear stretching on a yoga mat in a dimly lit studio with other women.
  • People practicing yoga in a dimly lit studio with orange glow, standing on yoga mats with towels and water bottles nearby.
  • A group of people lying on their backs with arms extended outward during a yoga or meditation class in a dimly lit room with orange lighting, a small lamp, and a teacher sitting cross-legged at the front.
  • People practicing yoga in a room with warm lighting. They are on yoga mats, in a plank position, with some of them in child pose, and a towel rolled up on the floor.
  • Group of women and one man laughing and talking at a social gathering in an indoor setting.
  • People participating in a yoga or fitness class in a dimly lit room, performing a pose with arms raised and hands open.
  • Group of people lying on yoga mats, reading and taking notes in a warm-colored room.
  • People lying on their stomachs in a dimly lit Room, appearing to practice yoga or meditation. They are on mats, wearing comfortable clothing, facing a person standing at the front of the room.
  • Group of people lying on yoga mats in a yoga class, practicing the reclining pose with arms relaxed and eyes closed.
  • A group exercise class in a dimly lit room with orange lighting. Several people are in a plank position on mats on the floor, with an instructor standing nearby.

What session is right for you?

Feeling overwhelmed or mentally full?

Try Rootra Reset

A guided mind-body session combining accessible yoga, reflective journaling prompts, and simple breathwork to help calm the nervous system and bring clarity to busy thoughts. Many people start with Rootra Reset as a gentle introduction to the Rootra experience.

Looking for a way to reconnect with your body?

Try Rootra Yoga

A grounding vinyasa flow designed to release tension, deepen your breath, and help you feel more centred.

Ideal if you want a consistent practice that supports both physical and mental wellbeing.

Need a space to explore your thoughts or emotions?

Try Rootra Therapy

One-to-one counselling sessions offering a supportive space to pause, reflect, and unpack what’s going on beneath the surface.

Helpful if you’re navigating challenges, seeking clarity, or wanting deeper self-understanding.

rootra:reset

Rootra Reset weaves together vinyasa flow, meditation and journaling to help you settle your mind and reconnect with your inner world.

These sessions are curated by a psychotherapist and a yoga teacher to shift you out of autopilot and back into presence.

Group of people practicing yoga in a dimly lit room with orange lighting, facing away from the camera, with arms raised and hands open.

What's included?

  • 90-minute session

  • Grounding yoga

  • Guided meditation

  • Reflective journaling

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rootra:yoga

Rootra Yoga is a welcoming vinyasa flow created to help you soften stress, strengthen your body, and reconnect with your breath.

People lying on exercise mats in a gym, practicing stretching exercises. One person is in the foreground stretching with arms extended forward, wearing a sports bra, and another person in the background is also stretching with arms extended, wearing a gray top.

What's included?

  • 45 minutes of vinyasa flow

  • Grounding pauses and gentle nervous system regulation

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rootra:therapy

Guided by a person-centred therapist, Rootra Therapy allows you to build clarity and resilience at a pace that feels natural. A simple space to feel lighter, steadier, and more you.

A woman sitting cross-legged on the floor reading a book in a dimly lit room with warm orange lighting.

What's included?

  • Every rootra:therapy journey starts with a free 15-minute exploration call.

  • Weekly 1:1 sessions grounded in a person-centred therapeutic approach

  • Option of incorporating CBT-informed tools when helpful

  • A supportive space to explore what’s on your mind, understand and manage your emotions,

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What our clients say

“My mental health often affects my sleep, and my smart watch sleep score usually sits around 80.

After attending Rootra: Reset, with yoga, meditation and journalling, my sleep score jumped to 96 - the highest I can remember - which honestly says everything.

I loved the session so much, it was deeply grounding and calming, and I’d rate the experience 5/5 without hesitation.”

- Anonymous

“All of the session was extremely well structured. The sessions allowed for time to connect to the body as well as the mind.

Every part of the class was thoughtful and intentional. It had everything you want and need in a yoga and journaling session.”

- Anonymous

“The girls did an amazing job at creating a thoughtful and restful practice.

The yoga really helps to ground and clear the busy day, before leaving you in the best head space for journaling and reflection.”

- Anonymous

Why choose rootra?

Mind-body support with real depth

Rootra is built by a psychotherapist and a yoga teacher who actually get the realities of burnout, stress and modern life.

Everything we offer, from prompts to playlists to grounding techniques, is shaped by real psychological insight and real-life experience.

It’s mind-body support that feels human.

It’s wellness that works before breakdown

Life doesn’t always wait for us to be ready, and most wellbeing spaces only help once things have already hit breaking point. Rootra is different. It’s a place to pause a little earlier, to reflect and reset before stress starts to take over.

Designed for real people with real lives, it’s about building resilience and feeling more in control, even when life throws the unexpected at you.

Community that lasts beyond the mat

We all know that post-yoga high, the calm rush, the clarity, the quiet joy. Usually, everyone packs up and disappears into the night.

At Rootra, we slow that moment down. We create space to actually talk, laugh, reflect, and bounce off each other’s good energy. It’s wellness that builds connection, not just flexibility.

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