rootra:reset
with Asher and Grace
A gentle blend of vinyasa yoga, guided meditation, reflective journal prompts, and community connection.
Designed to help you settle your nervous system, reconnect with yourself and others, and settle into a calmer state of being.
About rootra:reset
Rootra:reset weaves together vinyasa flow, meditation and journaling to help you settle your mind and reconnect with your inner world.
These sessions are curated by a psychotherapist and a yoga teacher to shift you out of autopilot and back into presence.
Think of it as a weekly reset: a moment to breathe deeply, check in with yourself, and walk away clearer, lighter, and a little more grounded than when you arrived.
A shared space to slow down
At the heart of rootra:reset is a sense of community. These sessions are designed to be shared - a reminder that slowing down doesn’t have to be a solitary experience.
You’re invited into a warm, welcoming space where you can feel a part of something, without pressure to perform.
After each session, you are offered a complementary, homemade wellness shot. These are carefully created to support recovery and further the state of calm. They offer a lovely bridge to connect further with others, giving time and space to build a sense of community.
At the end of every rootra:reset, there is the option to order something delicious from Pretty Earth’s café. This is locked off just for us, so sip something nourishing, chat with like-minded people, and soak in the post-yoga high.
Connection is part of the practice. Stay as long as it feels right for you.
Who’s it for?
Rootra:reset is for anyone craving space to slow down, reflect, and reconnect - no prior yoga or journalling experience needed. All practices are invitational, with space to rest, adapt, or simply be.
Session length: 90 minutes
Due to limited mats, we ask that you provide 24 hours notice if you no longer can attend the session. You can cancel or reschedule following the link in your confirmation email.
Classes fully booked?
Rootra sessions are released in small batches to keep the space calm and intentional.
If current classes are fully booked, you’re welcome to join our mailing list and you’ll be the first to hear when new dates are released.
What our clients say
“My mental health often affects my sleep, and my smart watch sleep score usually sits around 80.
After attending Rootra: Reset, with yoga, meditation and journalling, my sleep score jumped to 96 - the highest I can remember - which honestly says everything.
I loved the session so much, it was deeply grounding and calming, and I’d rate the experience 5/5 without hesitation.”
- Anonymous“All of the session was extremely well structured. The sessions allowed for time to connect to the body as well as the mind.
Every part of the class was thoughtful and intentional. It had everything you want and need in a yoga and journaling session.”
- Anonymous“The girls did an amazing job at creating a thoughtful and restful practice.
The yoga really helps to ground and clear the busy day, before leaving you in the best head space for journaling and reflection.”
- Anonymous
Benefits of rootra:reset
Release what you’ve been holding
Rootra:Reset helps you shake off the tension you’ve collected throughout the week; mentally, emotionally, and physically.
Through mindful movement, guided meditation and reflective journaling you’ll loosen what’s stuck, ease out of your busy head, and reconnect with your body’s natural rhythm.
It’s your exhale moment. A space to step away from the rush and soften into yourself again.
Connect through shared energy
There’s something powerful about moving, breathing, and reflecting alongside others.
Rootra:Reset brings like-minded people together in a space that feels grounding, uplifting, and real.
And the connection doesn’t end when the class does, we offer complementary wellness shots to give everyone time to chat and soak up that after-yoga glow with others instead of rushing straight home.
Find clarity through gentle reflection
After we move, we pause.
With reflective journaling prompts, you’re invited to listen inward, understand what’s been building beneath the surface, and honour what your mind and body are asking of you today.
It’s a gentle way to grow, because self-awareness is the first step to clarity.
Mind-body support with real depth
Rootra is built by a psychotherapist and a yoga teacher who actually get the realities of burnout, stress and modern life.
Everything we offer, from prompts to playlists to grounding techniques, is shaped by real psychological insight and real-life experience.
It’s mind-body support that feels human.
Why choose rootra?
It’s wellness that works before breakdown
Life doesn’t always wait for us to be ready, and most wellbeing spaces only help once things have already hit breaking point.
Rootra is different. It’s a place to pause a little earlier, to reflect and reset before stress starts to take over.
Designed for real people with real lives, it’s about building resilience and feeling more in control, even when life throws the unexpected at you.
Community that lasts beyond the mat
We all know that post-yoga high, the calm rush, the clarity, the quiet joy. Usually, everyone packs up and disappears into the night.
At Rootra, we slow that moment down. We create space to actually talk, laugh, reflect, and bounce off each other’s good energy.
It’s wellness that builds connection, not just flexibility.
Visit Us
Pretty Earth
263 Mare St, London, E8 3NS
Nearby stations
Hackney Central & London Fields
FAQs
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Rootra:reset weaves together reflective prompts, grounding techniques and slow, restorative movement to help you settle your mind and reconnect with your inner world.
It’s part journalling, part mindfulness, part nourishing yoga - all designed to gently shift you out of autopilot and back into presence.
Think of it as a weekly reset: a moment to breathe deeply, check in with yourself, and walk away clearer, lighter, and a little more grounded than when you arrived.
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Our rootra:reset sessions will be held on Wednesdays between 6-7:30pm.
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The rootra:reset sessions are located at Pretty Earth Hackney.
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You can book your spot directly through our online booking page: choose your class, select the date that works for you and complete the simple checkout to confirm. If a class is full, you can join the waitlist, and we’ll let you know if a space opens up. For help with bookings, passes, or concessions, just get in touch with us.
Discover what else we do
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Rootra Yoga
A deepening vinyasa flow that brings you back into your body.
Each session designed to release tension, deepen your breath, and help you feel more centred.
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Rootra Therapy
A space to pause, unpack your thoughts and reconnect with your inner self.
Gentle 1–1 sessions that help you find clarity, confidence and hear what you’ve been too busy to notice.