rootra:yoga
Yoga in Hackney
with Grace
Rootra:Yoga offers grounding vinyasa flow designed to release tension, calm the mind and reconnect you with your inner steadiness.
A space to unwind, reset, and feel more like yourself again.
About rootra:yoga
Rootra:yoga is a welcoming vinyasa flow created to help you soften stress, strengthen your body, and reconnect with your breath.
Each class combines mindful movement with grounding pauses and gentle nervous system regulation, leaving you feeling clearer, calmer, and more uplifted.
At Rootra, we believe in the empowering nature of vinyasa flow - the way it guides you to build strength in your body, regain balance in your whole self, and find peace in the mind.
Flowing in unison with others, you learn to challenge yourself safely, trust your own resilience, and reconnect with the inner steadiness you might’ve forgotten was there.
Whether you're completely new to yoga or looking to deepen your practice, this is a space that meets you where you are.
No pressure, no perfectionism, just movement that feels good and helps you come home to yourself.
What’s Included?
60 minutes of vinyasa flow
Access to Pretty Earth Hackney cafe refreshments.
Classes fully booked?
Rootra sessions are released in small batches to keep the space calm and intentional.
If current classes are fully booked, you’re welcome to join our mailing list and you’ll be the first to hear when new dates are released.
Benefits of rootra:yoga
Release the day and reset your whole system
Rootra:yoga helps you let go of built-up tension and move stress out of your body.
Through mindful flow and steady breath, you’ll shift out of “doing mode” and into a calmer, more grounded state.
A weekly ritual that lets your mind quieten and your body soften.
Strengthen your body while supporting your mind
This practice blends movement with moments of stillness so you can build strength without overwhelming your system.
You’ll learn to listen to what your body needs, explore your limits safely, and reconnect with your inner steadiness.
A practice that keeps you physically, mentally and emotionally centred.
Feel-good movement with community energy
There’s something special about moving together. Rootra:Yoga creates an uplifting shared energy that boosts motivation, connection, and confidence.
Whether you’re flowing alongside familiar faces or meeting new people, you’ll leave feeling lighter and more supported.
A grounding practice that also gives you a sense of belonging.
Why choose rootra?
It’s wellness that works before breakdown
Life doesn’t always wait for us to be ready, and most wellbeing spaces only help once things have already hit breaking point.
Rootra is different. It’s a place to pause a little earlier, to reflect and reset before stress starts to take over.
Designed for real people with real lives, it’s about building resilience and feeling more in control, even when life throws the unexpected at you.
We offer mind-body support with real depth
Rootra is built by a therapist and a yoga teacher who actually get the realities of burnout, stress and modern life.
Everything we offer, from prompts to playlists to grounding techniques, is shaped by real psychological insight and real-life experience.
It’s mind-body support that feels human, not clinical.
Community that lasts beyond the mat
We all know that post-yoga high - the calm rush, the clarity, the quiet joy. Usually, everyone packs up and disappears into the night.
At Rootra, we slow that moment down. We create space to actually talk, laugh, reflect, and bounce off each other’s good energy.
It’s wellness that builds connection, not just flexibility.
Visit us
Pretty Earth
263 Mare St, London, E8 3NS
Nearby stations
Hackney Central & London Fields
FAQs
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Rootra:yoga is a welcoming vinyasa flow created to help you soften stress, strengthen your body, and reconnect with your breath.
Each class combines mindful movement with grounding pauses and gentle nervous system regulation, leaving you feeling clearer, calmer, and more uplifted.
Each session is 60 minutes.
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We offer grounding, small-group rootra:yoga classes focused on slow, intentional movement, breathwork and deep rest. You’ll find foundations sessions for beginners, stronger flow classes for those wanting to build heat, and restorative practices to calm the nervous system. We also host occasional workshops and seasonal specials that weave in journaling, sound or meditation to support reflective wellbeing.
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Our yoga classes are held from 8:00 to 9:00 pm on Mondays and 6:00 - 7:00 pm on Tuesdays.
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Yoga classes will be held at Pretty Earth Hackney.
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You can book your spot directly through our online bookings page: choose your class, select the date that works for you and complete the simple checkout to confirm. If a class is full, you can join the waitlist, and we’ll let you know if a space opens up. For assistance with bookings, passes, or concessions, please contact us.
Discover what else we do
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Rootra Therapy
A space to pause, unpack your thoughts and reconnect with your inner self.
Gentle 1–1 sessions that help you find clarity, confidence and hear what you’ve been too busy to notice.
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Rootra Reset
Mind-body reset with reflection, movement and connection.
A unique blend of grounding practices, journaling prompts and yoga, followed by optional community time to soak up the good energy.